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Call us and make an appointment 072 659 6292

Bothasig, Cape Town

about us

TNT Fitness is more than a gym — it’s where strength is built, confidence is forged, and limits are left at the door.


Born from a passion for boxing, functional training, and real results, TNT was created for people who want more than just a workout. We train bodies to move better, hit harder, think stronger, and show up powerfully in everyday life. We encourage on the highest level to draw out every part of who you are that has been hidden. We aim to serve you in your health and fitness journey until we see that you are walking victoriously.


Whether you’re here to lose fat, build muscle, learn to box, empower yourself with self-defense skills, build relationships, escape, be seen and encouraged, regain confidence, or simply feel like yourself again, TNT meets you where you are — and pushes you further than you thought possible.


We don’t believe in cookie-cutter programs.

We believe in walking a personal journey with you, encouraging, coaching, building relationship, and commitment.


At TNT, you’re not just another member.

You’re part of the fight.

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SERVICES

Boxing Fitness

Learn how to use basic boxing techniques while building endurance, coordination, and power. 

Strength & Conditioning

Develop functional strength, improve movement, and increase overall fitness. Designed to change every part of your training progress to the highest level. 

Fat Loss & Body Recomposition

12 week challenges to reduce fat, gain muscle and transform full body composition 

Beginner-Friendly Training

Supportive coaching and scalable workouts for those new to training or returning after a break. 

Self defense classes

Classes designed to empower every individual with 100% street smart techniques. A system based on principles that can be used in all situations

Self defense workshops

Need team building or wellness programmes at your place of work? We provide workshops designed to empower staff for their work and personal lives. 

vital signs assessments

With the owner, as a medic too and an extra team of paramedics, we have added the option of assessing vital signs as part of your health journey, from HR to O2 levels, we monitor progress holistically. 

events

We pride ourselves on relationship building and hiking is one of our pursuits together. With a Hike every 2nd week, we connect and grow on this journey together. 

Our team

Yamkela nxiwa

lead trainer

trisha pearson

Owner

eugene adonis

Self Defense Maestro 

 

Monday

05:15 to 06:15

18:00 to 19:00

Tuesday

05:00 to 06:00 

18:00 to 19:00

Wednesday

05:15 to 06:15 

18:00 to 19:00

Thursday

05:15 to 06:15 

18:00 to 19:00

Friday

05:15 to 06:15 

18:00 to 19:00

Saturday

Closed

Sunday

Closed

What our Clients say

''TNT Fitness honestly changed my life. I Joined thinking i'd just get fitter but it turned into so much more than that. The coaches are amazing, super supportive and they actually care about you as a person, not just a number." Henriette Meiring


"The very definition of encouragement in action. Unlike any other place I have experienced." Stacey - Lee Alcock


Signing up with TNT Fitness has been one of the best decisions I've ever made! If you are looking for motivation, encouragement, support and a personal touch from the trainers while on your fitness journey. This is the group for you." Hannah Kirkaldy


"This is the perfect example of how a fitness team becomes FAMILY." Candice Kansley 


"Love them, pushes you to be healthier, motivation expands beyond the training sessions. Trish and Yams are fantastic coaches and the members make you feel part of the family." Adrian Siebritz

Self Defense

We are here to empower you to rewrite the ending! The way the story was SUPPOSED to end should you have not been empowered; the way the story was SUPPOSED to end when a perpetrator thought he had the upper hand. With 39 years experience, Eugene Adonis is  the best there is. With an immense passion for people and a strong purpose to fulfill - upskilling every person he possibly can, he provides classes that are engaging, practical and teaches every individual the reality on the street. 

Nothing fancy, just authentic situations, creating real scenarios and developing skills that will allow anyone to escape the worst of situations. He teaches 100% street self defense and has the biggest desire to change every life he comes across.

Every Thursday from 6 to 7 PM